Shimla : Barely out of school and just 18 year old Harsh Vardhan Singh Kanwar is a busy teenager and is conducting yoga and covid awareness classes online and through social media.
His punchline is, “Your medicine is inside your body that prepares you to fight the disease”. He teaches over 100 asanas including difficult ones besides elaborate pranayama sessions.
“We have to strengthen our immune system through yoga and pranayam, besides practising various “asanas” and take nutritious food such as green vegetable, fruits, lukewarm water, milk and strictly avoid taking stale food,” asserts Harsh kanwar Yogi.
A resident of Shatiaya, gram panchayat of Theog, 18-year-old Harsh has passed his Class XII From G.S.S.S. Sanjauli.”I started learning yoga at the age of 10 while studying at Saraswati Vidya Mandir School Shimla,” says Kanwar.
Harsh was honoured internationally twice, represented nationals five times, state and north india competition seven times for which he was conferred with the Bharat Yoga Award by the Himachal Pradesh Governor Bandaru Dattatreya.